The Top Foods to Eat For More Energy and to Support Your Thyroid

A small but mighty endocrine gland located in your neck, the thyroid is responsible for regulating your metabolism and thyroid hormone synthesis in the body. When it?s revving too high, you experience hyperthyroidism; too low, the result is hypothyroidism, which we will focus on in this article.

Studies show close to 15 million Americans suffer from an unrecognized thyroid problem, with the vast majority of those suffering from hypothyroidism issues. In fact, the latest data suggest that as many as 20 million Americans have hypothyroid. ?Diet and lifestyle can impact the function of your thyroid.

Getting Diagnosed

Hypothyroidism is classified into either overt or subclinical disease; the latter meaning that the thyroid is mildly under active. That diagnosis is determined on the basis of thyroid stimulating hormone (TSH) blood tests. The ?normal? range of TSH falls between 0.5 ? 5.0; however, the American Association of Clinical Endocrinologists (AACE) recognize a much narrower range of .03 ? 3.0. Therefore, if your test results are higher than 3.0 and you suffer from any of the following symptoms, you may want to speak with an endocrinologist to help you better understand how to keep your thyroid working at optimal levels.

Here is the problem with only looking at your TSH number, you may be missing something.? In order to have a full and accurate understanding of your thyroid, your doctor should also be testing the levels of your T4, Free T3 and reverse T3.?? I always advise clients to get second opinions before they jump into taking Synthroid.? That only takes in to account half the potential problem.

I also advise taking an iodine challenge test.? Did you know that many people are deficient in iodine?? Iodine deficiency may mimic thyroid problems, causing you to be on unnecessary, expensive drugs.? Not only will iodine possibly eliminate your hypothyroid symptoms, it is UBER protective to your breast tissue against cancer cells.

The list of hypothyroid symptoms are long and include:

Depression	Anxiety	Weight gain
Fatigue	Weakness	Sensitivity to cold
Cold hands and feet	Thinning hair	Coarse and dry hair
Numbness in fingers	Dizziness	Brain fog
Brittle nails	Poor memory	Muscle cramps
Heavy periods	Decreased libido	Constipation

Support Your Thyroid Naturally

To best support your thyroid, stick to the following guidelines for diet and exercise:

• Eat sea vegetables. These provide a great source of iodine, a needed element for the production of thyroid hormones.
• Eat Brazil nuts. These are rich in selenium, another important nutrient for thyroid function.
• Supplement with L-tyrosene.
• Eat foods high in essential fats, B vitamins, zinc, vitamin C, and magnesium. Fresh fruits, vegetables, nuts, seeds, avocado, whole grains, and fish.
• Drink lots of water. Drink lots to keep your endocrine system working well.
• Try to get regular exercise including weight-bearing exercise, walking and stretching
• Identify and reduce your stress.
• Get enough solid 7-8 hours good sleep every night
• Consider getting acupuncture, which is effective in treating hormonal imbalances.
• Avoid eating too many raw cruciferous vegetables (broccoli, cabbage, kale, Brussels sprouts). Cooked is OK.
• Avoid soy and millet.
• Avoid fluoride and chlorine. These are chemically similar to iodine and can displace iodine in the thyroid. Filter your water and use fluoride-free toothpaste. ?You also want to install a water filter on your shower head and on every sink where the water goes in your mouth.

Note that if your tests show that you have overt hypothyroid as opposed to mild hypothyroid you will want to work closely with your doctor who will recommend treatment. But if you have mild hypothyroid, careful monitoring and adopting these healthy lifestyle suggestions may help you improve thyroid function, and increase your energy.

Tagged as: energy, Food, Health, iodine, lifestyle, seawwed, sleep, stress, stress free, synthroid, temerature, thyroid, weight, weight gain

Source: http://coreandmorehealthandfitness.com/the-top-foods-to-eat-for-more-energy-and-to-support-your-thyroid/

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