Tuesday, September 4, 2012

Kids and Teens ?A? | CrossFit-HR

Monday, 03 September 2012 19:38 Last Updated on Monday, 03 September 2012 19:38 Written by Jered 0 Comments

Warmup

2 Rounds:

  • Bear crawl 35 M
  • Sprint 100 M
  • 15 Box jumps
  • 10 tuck jumps

Skill Work

WOD

800-meter run

3 rounds

  • 6 deadlifts
  • 9 hang power snatches
  • 12 overhead squats

800-meter run

Source: http://www.crossfithamptonroads.com/2012/09/kids-and-teens-a-7/

the national defense authorization act bcs rankings miguel cotto vs antonio margarito rockefeller center art basel 2011 art basel 2011 straight no chaser

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)